Top Benefits and Uses of Green Apples for Skin, Hair and Health

Apples are really healthy, and the storehouse of a number of nutrients, minerals, and vitamins. “An apple a day keeps the doctor away” is an apt saying for all the different kinds of apples available. But, some people wonder are green apples really good for eating when compared to red apples. Green apple is one of the healthiest in this family. It offers relief from a number of ailments, and keeps you healthy. It has numerous benefits on your skin and hair, too. Read on to know what these are.

Green Apples for Healthy Skin:

Anti-Ageing:

As you read above, green apples contain lots of fibers and antioxidants. They maintain the elasticity of your skin, and make it look young and beautiful. Wrinkles are prevented, and fine lines are erased. In short, green apples are a natural anti-ageing ingredient.

Better Skin Texture:

Make a face mask with green apple. It is very useful for keeping your skin deeply moisturized, and preventing the appearance of wrinkles. The overall texture of your skin is improved to give a beautiful look.

Dark Circles:

Dark circles are eliminated by sing green apples. Moreover, your eyes are refreshed and relaxed too.

Pimple Prevention and Control:

Green apple is very effective against acne and pimples. If you consume a green apple on a daily basis, pimple eruptions can be controlled and even prevented.

Skin Nourishment:

Green apples are rich in all kinds of vitamins. As such, they keep your skin nourished and protected from all harm. It makes your complexion fairer and maintains better skin quality.

Skin Diseases:

A number of skin diseases are caused due to lack of vitamins, or their deficiency. All such diseases are cured by using green apples.

Green Apple Benefits for Beautiful Hair:

Dandruff:

Green apple offers an effective treatment against dandruff. Make a paste using the leaves and skin of dandruff. Use this instead of your normal shampoo. It works effectively against dandruff. Massaging green apple juice on to your scalp regularly is also an effective treatment against dandruff.

Hair Growth:

Green apple is very effective for better growth of hair, and making your strong. It prevents breakage and fights against hair loss.

Green Apple Benefits for Good Health:

Anti-Oxidants:

The anti-oxidants in green apples help re-build your cells and rejuvenate them. Your skin becomes glowing and healthy. Your liver is protected from damage, and proper functioning is ensured.

Alzheimer’s Prevention:

Neurological disorders caused due to old age, like Alzheimer’s disease, are all prevented by having an apple on a daily basis.

Asthma Prevention:

Asthma is a hypersensitive allergic disorder. The chances of being affected by asthma are prevented by taking apple juice daily. Make it a habit to keep away from allergies.

Diabetes Prevention:

Diabetics must include an apple in their daily diet. It is a must for preventing diabetes and keeping your blood sugar level under check.

Fat Content:

People who are on a weight loss diet, or go to the gym regularly, could benefit a lot from this fruit. Including an apple in the diet is a must. It has really low amounts of fats, and keeps you healthy and full. The fats in the blood vessels are all collected, and proper blood flow is ensured to the heart. It reduces the risk of strokes.

Lots of Minerals:

Zinc, iron, manganese, copper, potassium, and many other minerals are essential for the proper functioning of the human body. All these minerals are contained in green apples. They keep you healthy and ensure well being of the body. Iron is contained in trace amounts, but it is enough to raise the oxygen levels in your blood, and increase the rate of metabolism.

Lots of Fibers:

Green apples contain lots of fibers, which is really good for your digestive system. The system is kept clean, bowel movement is made easy, and metabolism of the body is increased. Eating the apple with the skin on is the best way to get all these benefits. Your systems and intestines are kept clean, and you will be healthier and happier.

Skin Cancer:

Vitamin C is contained in green apples, which prevents your skin from getting damaged by free radicals, as such, skin cancer risks are reduced.

Vitamin A, Vitamin B, and Vitamin C:

Green apples are rich in Vitamin A, Vitamin B, and Vitamin C. they keep your skin away from the harmful effects of all kinds of free radicals. Moreover, they also maintain the beauty of your skin from inside. Your skin becomes beautiful inside out.

Source: stylishwalks

Discover the natural beauty benefits of coconut oil for your hair, skin, and face

Let’s work backwards. When you think about the health benefits of coconut oil, we’re going to guess that the last thing that comes to mind is rubbing the edible plant grease all over your face. Or your arms. Or coconut oil for your hair. But a growing body of research, countless experts, and an army of natural-beauty devotees swear by the stuff for just about everything. Are they onto something? (Look more radiant than ever—and lose up to 25 pounds in 2 months with Prevention’s new Younger In 8 Weeks plan!)

Yes, according to our experts. Coconut oil is used in many natural beauty products, and for good reason: It’s naturally antibacterial and antifungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies.

We can’t think of anything. But we can think of 10 amazing uses for it in your very own home that don’t require spending a fortune on store-bought products. In fact, all you need is one thing: Raw (and preferably organic) virgin coconut oil.

Here, count on two hands our completely natural DIY beauty tricks with coconut oil.

To soothe dry hands

This won’t work for dry digits when you’re on the go, but at home, coconut oil for skin can work wonders on your dishwashing-parched hands. You can get a jar at your local grocery store, or try this organic coconut oil from Coconut Revolution. “I keep a jar of organic extra virgin coconut oil by the kitchen sink and put a little on after washing my hands to keep them soft and moist,” says Low Dog. And if you cook with coconut oil—you can sub it for butter in baking recipes because it’s solid at room temperature—scoop out a little extra for your hands, too. “Whenever I cook with coconut oil, I make sure to moisturize my hands with it too,” says Katrine van Wyk, a holistic health and nutrition coach based in New York.

As a cheekbone highlighter

Nothing perks up a tired face like a little highlighter, but you don’t need store-bought products to achieve the same effect. Simply sweep a small amount of organic coconut oil on top of makeup and leave it alone. It looks like your skin but glower, which is why many natural makeup brands use it as a base ingredient in their formulas. If you’re looking for a more portable option, try the cult favorite Living Luminizer by RMS Beauty, which has a coconut-oil base and light reflecting pigment.

To shave your legs

Conventional shaving cream is an expensive cocktail of chemicals that you don’t need to get a nice clean shave on your legs or underarms. Coconut oil, on the other hand, is inexpensive, naturally antimicrobial, and smells divine. Plus, its skin-soothing properties will leave your legs looking hydrated (but never greasy).

As a deep-conditioner

There’s a reason many conditioners contain coconut oil: It’s better able to penetrate hair (and prevent protein loss) than mineral and sunflower oil, according to research. “I use coconut oil for hair and on my skin for deep conditioning,” says Tasneen Bhatia, MD, an integrative doctor and owner of the Atlanta Center for Holistic and Integrative Medicine. Apply a quarter-size dollop to your hair, comb it, and then pile it into a loose bun. You’ll want to place a soft towel over your pillow or sleep in a shower cap. In the morning, shampoo as usual with a gentle cleanser.

To remove eye makeup

Yes, coconut oil even works on waterproof mascara! Put a little of this Organic Coconut Oil for Beauty on a cotton ball and gently sweep it over your eyes, paying attention to your under-eyes as well. The oil does a great job breaking down waxy, inky eye makeup, and leaves the delicate area hydrated, too. Once you’re done, wash your face as usual.

As a body moisturizer

A recent animal study found that when applied topically, virgin organic coconut oil for skin can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin. Sounds like a recipe for a really good lotion to us! It’s a health-expert favorite, too. Says Wyk: “It smells delicious, is very affordable, and leaves my skin feeling nourished and smooth.”

To clean your face

Because coconut oil is naturally antibacterial, antifungal, moisturizing and, according to research, great for atopic dermatitis, many women swear by its use as a nighttime moisturizer for their face, too. Try the double-cleansing method: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite cleanser. (If you’re adult-acne prone, avoid this technique unless you know your skin tolerates coconut oil.)

To add shine

Smooth a tiny amount of organic coconut oil onto your ends of your hair to add a little shine, or on flyaways if you have dark hair. Remember that a dab will do you: Anymore and your hair might appear greasy.

In a luscious body scrub

Here’s a little DIY beauty secret: That store-bought body scrub you save for special occasions? It’s a waste of money. That’s because you can make one yourself with ingredients you already have in your kitchen. Low Dog agrees. “I love to do this. It’s wonderfully moisturizing, great for the skin, inexpensive, and blissfully absent of chemicals you can’t pronounce!” To make your own, Low Dog suggests melting ½ c of coconut oil at very low heat. Pour it over 1 c of brown sugar or salt and stir well. If you have some on hand, add in five drops of your favorite essential oil or some pure vanilla extract for a scrub so fragrant you’ll want to eat it.

For a little rubdown

Many store-bought massage oils have either coconut or jojoba oil as their base. Cut out the middleman and go straight to the bottle. It’s slippery, skin-friendly, and coconut oil for skin moisturizes, too.

Source: prevention

Amla for Skin:

1.  Anti Aging
Amla has anti ageing properties. So drink a glass of amla juice daily in the morning and prevent wrinkles.

2. Skin Cleanser

Amla can be used as a skin cleanser. Mix amla powder and olive oil or jojoba oil. Wet your face and use the mixture as a cleanser.

3. Controls Oiliness
For those who have oily skin can mix amla powder and rose water. Use this mixture regularly since the result can’t be noticed overnight.

4. Reduce Pores
Amla has astringent properties and it reduces the pore size naturally.

5. Dry Skin
For those who have dry skin can mix amla juice, yogurt and rose water. Apply this mixture for 20 minutes and wash off with water. Your skin will remain soft and supple for the entire day.

6. Skin Elasticity:
Drinking a glass of amla juice daily will make you free from all the problems of skin. It will brighten your skin and will make it healthy naturally. It provides elasticity in the skin and thus lowering the chances of getting wrinkles early.

Amla Benefits for Hair:

As for the skin, amla is good for hair too. Amla prevents the premature graying of hair. It helps reduce hair fall. It soothes the scalp and prevents dandruff.

Following are certain uses of amla that are good for hair:

7. Shiny Hair:

Mix amla juice and olive oil in equal quantities. Apply this concoction for an hour on your hair and wash your hair. You will notice that your hair becomes shiny and soft.

8. Amla Homemade Hair Oil:
You can prepare amla oil at home also. Mix amla powder and coconut oil and boil it. Make sure that the powder does not become black. It just needs to be mixed well. Now let it cool and then strain the mixture. This is the home made natural amla oil. Mustard oil or almond oil can be used instead of coconut oil. I use mustard oil but while boiling it, it doesn’t smells nice. But as they say no pain no gain (all taurean females can understand that why do I stress more on fragrance.) Use this amla oil to prevent hair loss, dandruff and premature graying of hair.

9. Amla Shampoo
Amla can also be used in homemade shampoos. Amla reetha and shikakai mixed together is the best shampoo for hair. Its natural and safe. Apart from skin and hair amla has medicinal properties too. Apart from being the richest source of vitamin c it also is rich in anti oxidants too. It helps to purify blood and strengthens heart muscles. It helps to control blood sugar and cholesterol. It reduces the risk of cataract and loss of eye vision. It also helps in improving the digestive system and relieves constipation. It is also helpful in controlling hypertension.

Source: makeupandbeautyhome

Almonds are a superfood, which are high in vitamin E and good fats, which are beneficial for the hair, skin and the body. Nutritionist, Suman Agarwal who is also a fitness consultant and founder of Selfcare in Mumbai lists the health benefits of almonds for the skin, hair and body.

Great for hair

Almonds are a rich source of vitamin D and magnesium and it are used in a variety of cosmetics and creams. Deficiency of magnesium in the body can lead to hair fall. Almond oil applied once in a week can help to moisturise the scalp, improve the hair quality and reduce hair fall.

Superb for skin

Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused by the sun’s rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin.

Marvelous for memory

Almonds are a rich source of B vitamins and minerals and may help to improve memory. B vitamins also help in improving the communication between the brain cells.

Good for hangovers

Almonds are high in fat and will slowdown the absorption of alcohol in the blood and are a good cure for hangovers.

Fit for Weight Loss

Almonds contain phytosterol and mono unsaturated fatty acids which help in reducing cholesterol and LDL. Raw almonds are a good source of proteins and fibre, which will help curb your appetite, as they make you feel full.

What is the best way to eat almonds? Raw, roasted or soaked? Soaked almonds have a lesser amount of phytates and help in promoting good digestion. Whereas, bitter almonds cannot be eaten raw as they contain toxic substances called prussic acid.

Source: India Times

Amla can do wonders for your hair and even your skin. Here are the different ways you can use it.

Ever wonder why almost all Ayurvedic preparations contain amla? Or why it is suggested that everyone should have one piece of amla on a daily basis? Well, studies have shown that amla or the Indian gooseberry is packed with nutrients and can actually help you live a longer healthier life. Here are 9 health benefits of amla.

Amla or the Indian gooseberry is regarded as the best source of vitamin C but did you know that amla is a natural way to help with proper functioning of your liver?

A fix for dandruff

1. Amla is well-known as a hair conditioner, but it also has valuable anti-dandruff properties.
2. Mix a little amla powder with water and apply this to the scalp.
3. Leave it on for about half-an-hour and wash off with water.
4. You could also dry amla and store.
5. When necessary, grind with a little water and mix with two teaspoons of lime juice.
6. Apply to scalp and wash off with shikakai.
7. Amla can also be used in combination with tulsi or basil for action against dandruff.
8. Make a paste of amla powder in water.
9. Grind 10 tulsi leaves with a little water and mix this paste into the amla paste and apply on the scalp.
10. Leave it on for 30 minutes and wash with water. Also try apple cider vinegar to get rid of dandruff and other hair problems.

Gives a natural shine

Amla can be added to your home-made paste to cover grey hair. By itself, amla does not have the ability to dye hair; however, it can help tone down the red or brown colour of a henna-indigo hair colour. Along with this, amla also helps give a natural shine to the hair after you have washed off the dye. When mixing in amla powder, it is important to add it last into the paste, just before you apply the paste to your hair. Also, try out some henna hair packs for healthy hair.

Nourishes hair from root to tip

A fruit that is best known for its high vitamin C levels, the Indian gooseberry, is great for hair, adding lustres, softness and doing away with dryness of the scalp. It is also a rich source of essential fatty acids that serve to keep the hair follicles strong and nourish the hair from the roots.

Mix a little amla powder with water and keep it overnight

The next day, apply this paste to your hair, leave on for a few hours and wash with a mild shampoo.

Another ways is to boil amla with a little shikakai and soapnut (reetha) in an iron vessel and keep overnight

Next day, use the strained liquid to shampoo. Make your own amla oil by soaking a few dried fruits in coconut or sesame oil for a few days; then filter and use.

Reduces hair fall

A natural ingredient, that can reduce hair fall, is amla. You can eat it or apply it on your scalp. The fruit yields oil that has been used for ages for treating hair and scalp. It is said to penetrate the scalp and strengthen roots. Here are some other ways you can control hair fall with amla.

Crush amla fruit to extract juice or buy amla powder available at any herbal store.

Add 2 teaspoons of the juice or powder into an equal quantity lemon juice.

Mix well, apply to the scalp and leave it to dry; then rinse using warm water. Know which of these 7 everyday habits are causing hair fall. You could also use eggs to curb hair loss.

Prevents skin ageing

The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla, when consumed on an empty stomach, has properties that slow down the degradation of collagen and helps the body produce more. You can buy amla juice from the supermarket which can be stored in the refrigerator and drink it every morning. Here are some more home remedies to keep your skin youthful.

Source: The Health Site

I haven’t quite come across any other ingredient than almonds that play such a holistic role in our daily lives. These brown, oval-shaped nuts don a role that suffices and fits most of our everyday concerns. Almonds are an all-rounder; from making your food more delectable, flavorful and crunchier, to providing you the much needed nutrition boost to combat various ailments. When it comes to incorporating them into cooking, you can use them to create exquisite bakes or simple dishes too. Toss them into your salads, dunk them in your batches of cookies and brownies, or simply blend them along with shakes and smoothies, almonds are fuss-free and hassle-free.

When I say that these nuts play a holistic role, I mean to draw your attention to the goodness of almonds for our health. When added to our regular diet, almonds and its by-products prove to be equally beneficial not only for our well-being but beauty as well. One of our previous articles talked about the latest rage in the fitness circle – almond milk. Not only is it an excellent option for vegans and those intolerant towards lactose, it is enriched with essential nutrients and minerals that fortify the body and also aid in weight management. No wonder, even celebrities can’t help but vouch for its wonderful properties. “If I don’t have a shake, I’ll just have some toast and poached eggs with some avocado. Or millet cereal with almond milk and bananas – it’s really yummy, and you can get it hot for the winter months,” – Jennifer Aniston.

Today’s agenda is to bring to spotlight the many benefits of almond oil, apart from it being a good-for-your-hair ingredient. Besides coconut oil, almond oil is also widely used as base or carrier oil by many hair oil manufacturing companies. Pure almond oil is excellent for hair and does wonders to dry and lifeless skin, nourishing it from root to tip. Some of the most noticeable benefits are stated below:

1. Almond oil is excellent for treating dandruff and hair damage.
2. It also checks scalp infections and inflammation.
3. It is enriched with Vitamins E and A, which are good for both skin and hair health.
4. It can be used to treat acute skin infections like psoriasis and eczema.
5. It acts as a skin nourisher facilitating skin lightening and tan removal.
6. Its topical application can prove to be the best natural remedy for chapped lips, wrinkles, cracked heels, dry feet and hands.
7. Sweet almond oil can also be used in cooking.
8. Almond oil can also be used to massage the body and facilitate muscle relaxation.

How to Use Almond Oil

According to a leading beauty expert Suparna Trikha, “Almond oil is great for dry skin. Massage about a teaspoon of almond oil on the dry areas.” A mix of pure castor oil and almond oil is excellent for hair fall, especially during the monsoons.

“Almond oil stimulates collagen. It is enriched with vitamin E which makes it great for both skin and hair. Those who have oily skin can use 2-3 drops of almond oil and apply it on their skin once a week. For dry skin I would recommend a few drops of almond oil massaged onto the skin 2-3 times a week. Also note that topical application of almond oil on facial skin should not exceed more than thrice a week as it can clog pores and trigger acne,” notes Dr. Deepali Bharadwaj, a Delhi-based dermatologist and beauty expert.

A blend of rosewater and almond oil is excellent as skin nourishment. It can be used as a face and body moisturizer as well.

Beauty Tip: Applying almond oil on lashes right before sleeping will make them thicker, shinier and longer.

Source: NDTV

There are very few beauty products that we can honestly say are cure-alls, but coconut oil comes pretty close. You can use it for everything from healing scars to moisturizing dry knees. Recently, all the talk about relying on this oil for fresh breath got us thinking: What can’t coconut oil do? The answer: mattify (and it took us a minute to come up with that one). Celebrities like Emma Stone count it among their favorite natural ingredients, and you should, too. We just stuck to the beauty applications here, but there are tons more tasks it can handle, from starting fires to losing a few pounds. So head to your local health-food store, pick up a jar, and allow this list to help you get creative with coconuts.

1. Makeup Remover.Even the most resistant waterproof mascara doesn’t stand a chance against coconut oil. Apply it directly to the face as an oil cleanser, or let it sit on your skin with a cotton pad. Makeup will melt away.

2. Breath Freshener.Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a spoonful of oil (a.k.a. oil pulling) can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums.

3. Lice Remedy.Start this all-natural lice treatment with a rinse of apple cider vinegar. Once the vinegar has dried, apply coconut oil to the entire head and let it sit for 12 to 24 hours. Brush through hair with a fine comb, then shampoo.

4. Body Lotion.If you’re a DIY mixologist, then coconut oil is a vanity essential. You can use this versatile oil as the base to make your own body moisturizer.

5. Cuticle Oil.Got cracked cuticles? Remedy peeling skin with a coconut oil balm right at the base of nails. It can also help your manicure last longer.

6. Makeup-Brush Cleaner.Cleaning your makeup brushes should be a monthly ritual. You can use a DIY cleanser that’s two parts antibacterial soap and one part coconut oil.

7. Lip Balm.Coconut oil is the ideal remedy for chapped lips especially because it’s semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day.

8. Stretch-Mark Cream.Expectant moms should keep a jar of coconut oil nearby to help ward off stretch marks, but anyone can use this as a topical treatment for scars. While the oil won’t fade any marks, it can help prevent dark spots and blisters from forming.

9. Undereye Cream.Don’t want to spend the extra money on eye cream? Use a dab of coconut oil on undereye bags and fine lines. It’s light enough for the most delicate skin on your face.

10. Body Scrub.Mix half a cup of coconut oil with a handful of coarse salt or sugar to create an exfoliator. The moisturizing oil will last long after the grains have melted away.

Silk Plus Cold Cream

11. Frizz Tamer.Flyaways begone with this smoothing treatment. Just rub a dime-size amount in your hands and smooth from midshaft to ends for frizz-free style that’s high on shine.

12. Massage Oil.Warm coconut oil in the microwave and add a few drops of an essential oil, like lavender or peppermint, for a soothing massage mix.

13. Whitening Toothpaste.Run out of toothpaste? Grab the closest jar of coconut oil and add baking soda for a quick fix. Everyone will wonder how you got such a white smile.

14. Shaving Cream.Who said shaving cream has to lather? Use this balm as a base to get a closer shave that leaves legs smooth instead of dried out. You can also use it alone or with other ingredients in this DIY shave-cream recipe.

15. Dandruff Treatment.Dandruff and dry scalp go hand in hand. So send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth.

16. Body Oil.Why purchase a separate body oil when you can keep coconut oil near the bath? Just slather it on wet skin after the shower, then pat dry. You’ll smell like a beach vacation all day. Plus, it has a natural SPF 4.

17. Itch Relief.Burns, bug bites, and bruises can all be soothed with a topical balm of coconut oil.

18. Deep Conditioner.You can use hot coconut oil as a preshampoo treatment to soothe dry hair before you shampoo and condition. Leave in for at least an hour for an allover moisturizing treatment.

19. Night Cream.Apply coconut oil at night for maximum moisturizing benefits. The antioxidants are great for smoothing fine lines and wrinkles while you sleep.

20. Leave-in Conditioner.Hydrate dry hair by using coconut oil as a leave-in conditioner. Apply a small amount to wet strands to seal in moisture.

21. Deodorant.Yes, you can make your own natural deodorant at home (and it works). Mix coconut oil with arrowroot powder, cornstarch, baking soda, and a scented oil for a DIY odor fix.

Source: http://www.allure.com/story/beauty-uses-for-coconut-oil

Stylists say your hair looks best when the natural oils that start in the scalp are allowed to reach the ends. That’s why they recommend shampooing every other day — or even every third day. If you’re worried about your strands looking greasy, spritz the roots with dry shampoo or water and restyle with a blow-dryer.

2. Two-timing your favorite shampoo

Some think switching up shampoos can make your hair look healthier, but experts say stick with what works (if it already works, that is). Your hair can’t tell the difference between brands or build up tolerance to any product. However, if you have very oily hair or like to use sticky styling products with wax in them, you should break up your routine with a clarifying shampoo once every couple of weeks or so — this will wash away any residue.

1. Washing it every day, like clockwork

3. Overdoing it on shampoo and/or conditioner

Instead of shampooing and conditioning all the way through, concentrate shampoo toward the scalp, and condition just the mid-shaft to the ends of your hair. Your ends need more moisture (we develop “split ends” for a reason), and your roots need a little less of it so they can maintain volume. The suds will run down from the top of your head and get those ends clean anyway.

4. Skipping the conditioner altogether

If you want shinier locks, use conditioner every time you wash. Bonus: Conditioner cuts down on friction and breakage when you brush your hair later. And did you know that you can use conditioner to wash your hair, sans shampoo? Since shampoo can be very harsh, it’s a nice alternative once in awhile. Our experts in the Good Housekeeping Research Institute Beauty Lab tried it and found that while conditioner may not do the deep cleaning most shampoos will, it will still leave your hair feeling and looking nice.

5. Taking super-hot showers

While warm water opens a hair’s cuticle to allow shampoo and conditioner to do their job, cold water helps to close the cuticle and seal in moisture from the conditioner — which helps your hair look shiny and healthy. So, by all means, take a warm shower, but at the end, rinse with cold water. If you really don’t like cold showers, stylists recommend pouring one cup apple cider vinegar mixed with two cups water over hair after washing and conditioning. Vinegar is a gentle exfoliator that removes product build-up and dandruff from the scalp.

6. Rinsing too much (if you have colored hair)

Since colored hair absorbs and releases water much more easily, when the water leaves, so does some of the color. So hold off on rinsing for those few extra minutes. Also, stick to lukewarm or cooler water since heat makes you lose color faster.

Source: goodhousekeeping

How To Correctly Wash Your Face
Washing your face is the most basic step for any skin care regimen. However, the simple details of this task can trip you up. In order to make the most out of your skin care routine, it is necessary to understand how to wash your face effectively. If you don’t, the other steps of your skin care routine may be futile.

The purpose of washing your face is to remove dirt and grime that may clog your pores. Cleansing also helps to remove dead skin. When your skin is clean your skin care products will penetrate your skin better.

The team here at Dr. Bailey Skin Care wants to empower you with the correct information and the right skin care products to keep your complexions healthy and attractive. The first step is to reinforce the very foundation of your facial skin care routine which is your facial cleansing step.

1. The Temperature of the Water The water temperature that you use to clean your skin is really important. When it’s too cold it won’t effectively remove oily grime and debris in clogged pores. Water that’s too hot may remove too much skin oil leaving your skin overly dry and irritated. You want the water temperature to be just right, as Goldilocks would say. The “right” temperature for face washing is warm or tepid water. A warm temperature is sufficient to help unclog pores but preserve your skin’s natural hydrating oils. To find this temperature, you may want to test the extremes of your water faucet and choose something that feels in between. Your hand should not want to pull away as if it is burned, but feel comfortable and pleasantly warm.
2. The Right Facial Cleanser for Your Skin Type If you are not using the right facial cleanser for your skin type, you may be exacerbating your skin problems. Dry skin types should avoid harsh cleansers, especially if they are designed to remove oils. Instead, find mild cleansers that combine both cleansing and moisturizing ingredients. You should also avoid foaming cleansers with sodium laurel sulfate that irritates the skin. For example, Toleriane is hypoallergenic cleanser without sodium laurel sulfate that contains glycerin to nourish your skin as well. Oily skin types need a stronger cleanser but still need to avoid overly harsh ingredients. Even though you want to remove the oil and grease from your skin, you still need some to prevent your skin from becoming irritated and over compensating with an excess production of oil. If you have combination skin, you may use multiple cleansers for the different parts of your face that are dry vs. oily. Glytone Mild Gel Wash is a great balance of utilizing powerful ingredients (glycolic acid) in lower concentrations to not irritate the skin and still effectively remove oils.
3. The Amount of Time Needed to Wash Your Face In our fast paced world, we often rush through the steps of our morning routine. However, take the time to wash your face effectively, Consider it as a time to both care for your skin and as a moment to nurture yourself. Methodical washing can be meditatively therapeutic, as you rub your cleanser in circular motions around your face. Generally 30 seconds to 1 minute is sufficient time to cleanse your face. This is partly why cleansing tools, such as the Clarisonic, are so effective. The Clarisonic helps you to properly time your facial cleansing. You can adjust the timer depending how deeply you wish to cleanse your clogged pores. Consider timing you facial cleansing, you may be surprised to find that 30 seconds is longer than you thought.
4. Properly Removing All Soap Residue on Your Face Another aspect of the morning rush is the incomplete removal of your facial cleanser. If you find you are breaking out along the edges of you face, you may not be properly removing all the soap residue from your face washing routine. Soap has some similarity to an oil or fat, which is why it is capable of loosening oily debris in clogged pores. If you leave soap residue on your face, you are leaving oily debris. Plus, the soap residue can irritate your skin and even inflame your pores. Be sure to rinse your skin well after lathering with your cleanser. Rinse your skin with water multiple times until soap is no longer visible and you no longer feel a soap film on your skin. You may want to use warm water, since it dissolves soap better than cold water. Many facial cleansing routines call for cold water to be used at the end of facial cleansing to close your pores. While this step may or may not be effective, it doesn’t hurt to add this step after using warm water to remove your facial cleanser.

Source: https://www.drbaileyskincare.com/info/blog/how-to-correctly-wash-your-face

Vinegar

Vinegar is a ricking solution to acne and blemishes which causes redness. It kills the bacteria that leads to these blemishes and thus kills the problem from the root. To apply this, mix 1 part of vinegar to 3 parts of water and apply directly to the blemishes. You can leave it for 10 minutes and then wash it off. People use it overnight as well. You can apply and reapply it for several times for quicker healing. Just ensure to use a moisturizer once you clean it off.

Milk and Honey

This one is a class mask for people with a severe problem. If you think the redness is pretty much covering your face, this mask would help you win over it for sure. For this you need to take any form of milk other than skim milk – low fat or full fat. Mix thoroughly, one tablespoon each of milk and honey. Do ensure to use the milk at room temperature. Apply this mixture with a cotton swab on your face. Let one coat dry before applying the other one. Once you are satisfied with the coverage, stop it there. Leave it for10-15 minutes and then using a washcloth, gently scrub and remove it off. Do moisturize.

Papaya

Papaya is another way to get rid of acne. Apply mashed papaya on your face and leave it for 10-15 minutes before you remove it.

Tea Tree Oil

Other oil types might appear to be problematic for such skin but tea tree oil is more of a solvent for acne prone skin. You need to mix 1 part of tea tree oil to 8-9 parts of water and apply. It would help cut the sebum and what would result is a clearer skin.

Strawberry

Mashing strawberries with honey is another good way to tell your skin that you care. Use it regularly to feel the difference that a mashed strawberry and honey.

Lemon Juice

Use lemon juice directly as it would help you fight the acne directly due to its citric acid. If it stings by any chance, you could mix it with yogurt and use.

Garlic

I remember sharing it earlier as well, garlic as a solution to reddishness and acne has been quite fruitful. Mash 2-3 cloves of garlic and mix it with water. Let it get mixed properly before you use a cotton swab to apply it. You can also use aloe vera gel to use along in case you do not have a cotton swab or a washcloth as it would be a runny mixture to deal with.

Avocado and Honey

Take out the inside of the avocado and mix it with honey to form a paste. Apply it on your concerned areas and leave for 15-20 minutes and then rinse off and moisturize.

Potato

Grate a potato and use the pulp and juice directly on the blemishes. The starch of the potato would provide the necessary healing to your skin and reddishness would begin to go away. Put it on your face for half an hour at least before you wash it off with lukewarm water.

Green tea

This is a nice solution to the problem which can make you feel good soon. All you need to do is strain the green tea and let it cool. Once it comes to room temperature put it all in a spray bottle and spritz on your face. You can opt between washing it off or not after it dries.

Hope these 10 techniques help you win over the redness soon.

Source: wiseshe